{"id":576,"date":"2019-08-09T11:01:41","date_gmt":"2019-08-09T09:01:41","guid":{"rendered":"http:\/\/zdrowkolegionowo.org\/?p=576"},"modified":"2019-08-22T09:29:36","modified_gmt":"2019-08-22T07:29:36","slug":"acerola-duza-dawka-witaminy-c","status":"publish","type":"post","link":"https:\/\/zdrowkolegionowo.org\/?p=576","title":{"rendered":"Acerola &#8211; du\u017ca dawka witaminy C"},"content":{"rendered":"\n<p>Acerola jest \u017ar\u00f3d\u0142em witaminy C, kt\u00f3ra ka\u017cdego dnia powinna dociera\u0107 do naszego organizmu. Tylko jeden jej owoc zawiera w sobie tyle tej cennej witaminy co 1,5 sztuki cytryny. Czemu tak wa\u017cna jest rola witaminy C w naszym organizmie i czemu powinni\u015bmy spo\u017cywa\u0107 w\u0142a\u015bnie Acerole?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Co to jest Acerola?<\/h3>\n\n\n\n<p>Acerola to owoc rosn\u0105cy w ciep\u0142ych klimatach. Pochodzi z Karaib\u00f3w, a tak\u017ce z Ameryki \u015arodkowej, i po cz\u0119\u015bci z Ameryki P\u00f3\u0142nocnej i Po\u0142udniowej. Owocuje przez ca\u0142y rok. Wygl\u0105dem przypomina wi\u015bni\u0119. Jest \u017ar\u00f3d\u0142em witaminy C. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"960\" height=\"637\" src=\"http:\/\/zdrowkolegionowo.org\/wp-content\/uploads\/2019\/08\/acerola-2670152_960_720.jpg\" alt=\"Acerola\" class=\"wp-image-1247\" srcset=\"https:\/\/zdrowkolegionowo.org\/wp-content\/uploads\/2019\/08\/acerola-2670152_960_720.jpg 960w, https:\/\/zdrowkolegionowo.org\/wp-content\/uploads\/2019\/08\/acerola-2670152_960_720-300x199.jpg 300w, https:\/\/zdrowkolegionowo.org\/wp-content\/uploads\/2019\/08\/acerola-2670152_960_720-768x510.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p>Acerola swoj\u0105 popularno\u015b\u0107 zdoby\u0142a w\u0142a\u015bnie dzi\u0119ki du\u017cej zawarto\u015bci witaminy C. W\u0142a\u015bciwo\u015bci aceroli zapobiegaj\u0105 przezi\u0119bieniom wzmacniaj\u0105c nasz organizm. Tak wi\u0119c spo\u017cywanie tych owoc\u00f3w w okresie najwi\u0119kszych przezi\u0119bie\u0144, uchroni nas przed gryp\u0105 i katarem.  Owoce aceroli wp\u0142ywaj\u0105 r\u00f3wnie\u017c pozytywnie na stan sk\u00f3ry. Dodatkowo jest antyoksydantem, co oznacza, \u017ce b\u0119dzie chroni\u0142a nasz organizm przed chorobami zwi\u0105zanymi z wolnymi rodnikami, jak r\u00f3wnie\u017c nowotworami. Dzi\u0119ki tak du\u017cej zawarto\u015bci witaminy C jest r\u00f3wnie\u017c dobrym sprzymierze\u0144cem do walki z anemi\u0105. Badania naukowe wykaza\u0142y, \u017ce witamina C z owoc\u00f3w Aceroli jest du\u017co lepiej przyswajalna ni\u017c syntetyczna witamina. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"390\" height=\"183\" src=\"http:\/\/zdrowkolegionowo.org\/wp-content\/uploads\/2019\/08\/Bez-tytu\u0142u.png\" alt=\"Acerola\" class=\"wp-image-1169\" srcset=\"https:\/\/zdrowkolegionowo.org\/wp-content\/uploads\/2019\/08\/Bez-tytu\u0142u.png 390w, https:\/\/zdrowkolegionowo.org\/wp-content\/uploads\/2019\/08\/Bez-tytu\u0142u-300x141.png 300w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Acerola jest \u017ar\u00f3d\u0142em witaminy C, kt\u00f3ra ka\u017cdego dnia powinna dociera\u0107 do naszego organizmu. Tylko jeden jej owoc zawiera w sobie tyle tej cennej witaminy co 1,5 sztuki cytryny. Czemu tak wa\u017cna jest rola witaminy C &#8230;<\/p>\n","protected":false},"author":5,"featured_media":1246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Acerola - du\u017ca dawka witaminy C - ZDR\u00d3WKO LEGIONOWO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdrowkolegionowo.org\/?p=576\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Acerola - du\u017ca dawka witaminy C - ZDR\u00d3WKO LEGIONOWO\" \/>\n<meta property=\"og:description\" content=\"Acerola jest \u017ar\u00f3d\u0142em witaminy C, kt\u00f3ra ka\u017cdego dnia powinna dociera\u0107 do naszego organizmu. 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