{"id":413,"date":"2019-07-19T09:32:31","date_gmt":"2019-07-19T07:32:31","guid":{"rendered":"http:\/\/dominomedia.nazwa.pl\/zdrowkolegionowo\/?p=413"},"modified":"2019-08-27T11:06:49","modified_gmt":"2019-08-27T09:06:49","slug":"burak-zwykle-niezwykle-warzywo","status":"publish","type":"post","link":"https:\/\/zdrowkolegionowo.org\/?p=413","title":{"rendered":"Burak &#8211; zwyk\u0142e, niezwyk\u0142e warzywo"},"content":{"rendered":"\n<p>Burak \u2013 zwyk\u0142e, niezwyk\u0142e warzywo. W swoim sk\u0142adzie posiada barwniki betalainy, kt\u00f3rym zawdzi\u0119czamy sporo w\u0142a\u015bciwo\u015bci leczniczych. Dzi\u0119ki nim mamy lepsz\u0105 odporno\u015b\u0107, a ponadto zapobiegaj\u0105 powstawaniu nowotwor\u00f3w.&nbsp; Nawet szklanka soku z burak\u00f3w potrafi zapobiec przed takimi objawami jak katar czy zgaga. Opr\u00f3cz tego wypity sok potrafi obni\u017cy\u0107 ci\u015bnienie krwi i doda nam si\u0142, odejdzie wszelakie zm\u0119czenie i b\u0119dziemy tryska\u0107 energi\u0105.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"960\" height=\"639\" src=\"http:\/\/dominomedia.nazwa.pl\/zdrowkolegionowo\/wp-content\/uploads\/2019\/06\/beets-2874369_960_720.jpg\" alt=\"Burak\" class=\"wp-image-424\" srcset=\"https:\/\/zdrowkolegionowo.org\/wp-content\/uploads\/2019\/06\/beets-2874369_960_720.jpg 960w, https:\/\/zdrowkolegionowo.org\/wp-content\/uploads\/2019\/06\/beets-2874369_960_720-300x200.jpg 300w, https:\/\/zdrowkolegionowo.org\/wp-content\/uploads\/2019\/06\/beets-2874369_960_720-768x511.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Buraki \u2013 co im zawdzi\u0119czamy? <\/h3>\n\n\n\n<ol><li>Buraki s\u0105 dobre na walk\u0119 z anemi\u0105 czy w leczeniu bia\u0142aczki. Mimo, \u017ce warzywa te nie maj\u0105 w swoim sk\u0142adzie zbyt du\u017co \u017celaza, kt\u00f3re odpowiada za prawid\u0142ow\u0105 ilo\u015b\u0107 krwi w organizmie (nie musz\u0119 wspomina\u0107 jak wa\u017cne jest jego odpowiednie spo\u017cywanie w potrawach), s\u0105 one uwa\u017cane za doskona\u0142y \u015brodek krwiotw\u00f3rczy. Barwniki w burakach posiadaj\u0105 silne przeciwutleniacze, kt\u00f3re a\u017c czterokrotnie zwi\u0119kszaj\u0105 przyswajanie tlenu przez kom\u00f3rki. A co za tym idzie wspomagaj\u0105 uk\u0142ad krwiono\u015bny. <\/li><li>Warto je\u015b\u0107 je r\u00f3wnie\u017c podczas ci\u0105\u017cy, jak i w okresie starania si\u0119 o dziecko. Burak zawiera kwas foliowy, kt\u00f3ry jest niezb\u0119dny do prawid\u0142owego rozwoju p\u0142odu. <\/li><li>Usuwa z krwiobiegu homocystein\u0119, kt\u00f3rej nadmiar mo\u017ce doprowadzi\u0107 do chor\u00f3b serca.<\/li><li>Nadci\u015bnieniowcy<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"253\" height=\"103\" src=\"http:\/\/zdrowkolegionowo.org\/wp-content\/uploads\/2019\/07\/logo.png\" alt=\"burak\" class=\"wp-image-1161\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Burak \u2013 zwyk\u0142e, niezwyk\u0142e warzywo. W swoim sk\u0142adzie posiada barwniki betalainy, kt\u00f3rym zawdzi\u0119czamy sporo w\u0142a\u015bciwo\u015bci leczniczych. Dzi\u0119ki nim mamy lepsz\u0105 odporno\u015b\u0107, a ponadto zapobiegaj\u0105 powstawaniu nowotwor\u00f3w.&nbsp; Nawet szklanka soku z burak\u00f3w potrafi zapobiec przed takimi &#8230;<\/p>\n","protected":false},"author":5,"featured_media":425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[21,22,25,23,17,18],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Burak - zwyk\u0142e, niezwyk\u0142e warzywo - ZDR\u00d3WKO LEGIONOWO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdrowkolegionowo.org\/?p=413\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burak - zwyk\u0142e, niezwyk\u0142e warzywo - ZDR\u00d3WKO LEGIONOWO\" \/>\n<meta property=\"og:description\" content=\"Burak \u2013 zwyk\u0142e, niezwyk\u0142e warzywo. W swoim sk\u0142adzie posiada barwniki betalainy, kt\u00f3rym zawdzi\u0119czamy sporo w\u0142a\u015bciwo\u015bci leczniczych. Dzi\u0119ki nim mamy lepsz\u0105 odporno\u015b\u0107, a ponadto zapobiegaj\u0105 powstawaniu nowotwor\u00f3w.&nbsp; Nawet szklanka soku z burak\u00f3w potrafi zapobiec przed takimi ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zdrowkolegionowo.org\/?p=413\" \/>\n<meta property=\"og:site_name\" content=\"ZDR\u00d3WKO LEGIONOWO\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-19T07:32:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-27T09:06:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zdrowkolegionowo.org\/wp-content\/uploads\/2019\/06\/beets-2861272_960_720.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"685\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"1 minuta\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/zdrowkolegionowo.org\/#website\",\"url\":\"https:\/\/zdrowkolegionowo.org\/\",\"name\":\"ZDR\\u00d3WKO LEGIONOWO\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/zdrowkolegionowo.org\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/zdrowkolegionowo.org\/?p=413#primaryimage\",\"inLanguage\":\"pl-PL\",\"url\":\"https:\/\/zdrowkolegionowo.org\/wp-content\/uploads\/2019\/06\/beets-2861272_960_720.jpg\",\"width\":960,\"height\":685,\"caption\":\"Burak\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zdrowkolegionowo.org\/?p=413#webpage\",\"url\":\"https:\/\/zdrowkolegionowo.org\/?p=413\",\"name\":\"Burak - zwyk\\u0142e, niezwyk\\u0142e warzywo - ZDR\\u00d3WKO LEGIONOWO\",\"isPartOf\":{\"@id\":\"https:\/\/zdrowkolegionowo.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zdrowkolegionowo.org\/?p=413#primaryimage\"},\"datePublished\":\"2019-07-19T07:32:31+00:00\",\"dateModified\":\"2019-08-27T09:06:49+00:00\",\"author\":{\"@id\":\"https:\/\/zdrowkolegionowo.org\/#\/schema\/person\/21a61bacbf143771e55038c254a4f116\"},\"breadcrumb\":{\"@id\":\"https:\/\/zdrowkolegionowo.org\/?p=413#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/zdrowkolegionowo.org\/?p=413\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/zdrowkolegionowo.org\/?p=413#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zdrowkolegionowo.org\/\",\"url\":\"https:\/\/zdrowkolegionowo.org\/\",\"name\":\"Strona g\\u0142\\u00f3wna\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zdrowkolegionowo.org\/?p=413\",\"url\":\"https:\/\/zdrowkolegionowo.org\/?p=413\",\"name\":\"Burak &#8211; zwyk\\u0142e, niezwyk\\u0142e warzywo\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/zdrowkolegionowo.org\/#\/schema\/person\/21a61bacbf143771e55038c254a4f116\",\"name\":\"Natalia Chomontowska\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/zdrowkolegionowo.org\/#personlogo\",\"inLanguage\":\"pl-PL\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/27a0d16baf679935cfc1fcec923a756e?s=96&d=mm&r=g\",\"caption\":\"Natalia Chomontowska\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/zdrowkolegionowo.org\/index.php?rest_route=\/wp\/v2\/posts\/413"}],"collection":[{"href":"https:\/\/zdrowkolegionowo.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zdrowkolegionowo.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zdrowkolegionowo.org\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/zdrowkolegionowo.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=413"}],"version-history":[{"count":4,"href":"https:\/\/zdrowkolegionowo.org\/index.php?rest_route=\/wp\/v2\/posts\/413\/revisions"}],"predecessor-version":[{"id":1165,"href":"https:\/\/zdrowkolegionowo.org\/index.php?rest_route=\/wp\/v2\/posts\/413\/revisions\/1165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdrowkolegionowo.org\/index.php?rest_route=\/wp\/v2\/media\/425"}],"wp:attachment":[{"href":"https:\/\/zdrowkolegionowo.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zdrowkolegionowo.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zdrowkolegionowo.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}