{"id":2675,"date":"2022-04-26T15:25:40","date_gmt":"2022-04-26T13:25:40","guid":{"rendered":"http:\/\/zdrowkolegionowo.org\/?p=2675"},"modified":"2022-04-26T15:30:43","modified_gmt":"2022-04-26T13:30:43","slug":"maka-kukurydziana","status":"publish","type":"post","link":"https:\/\/zdrowkolegionowo.org\/?p=2675","title":{"rendered":"Po zdr\u00f3wko do Zdr\u00f3wka!"},"content":{"rendered":"<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Po zdr\u00f3wko do Zdr\u00f3wka!<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t53\/1\/16\/1f469_200d_1f373.png\" alt=\"\ud83d\udc69\u200d\ud83c\udf73\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f4aa.png\" alt=\"\ud83d\udcaa\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1c\/1\/16\/1f33d.png\" alt=\"\ud83c\udf3d\" width=\"16\" height=\"16\" \/><\/span><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1c\/1\/16\/1f33d.png\" alt=\"\ud83c\udf3d\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div dir=\"auto\">Z ogromn\u0105 przyjemno\u015bci\u0105 chcieli\u015bmy Pa\u0144stwa poinformowa\u0107 i zainteresowa\u0107, \u017ce w naszej kuchni w\u0142a\u015bnie zago\u015bci\u0142a m\u0105ka kukurydziana. Jest ona silnym antyoksydantem, chroni nas przede wszystkim przed przedwczesnym starzeniem si\u0119, zapobiega chorobom oraz zwi\u0119ksza odporno\u015b\u0107 organizmu. Niew\u0105tpliwie du\u017c\u0105 zalet\u0105 tej m\u0105ki jest brak glutenu, a wi\u0119c osoby z nietolerancj\u0105 glutenow\u0105 \u015bmia\u0142o mog\u0105 j\u0105 spo\u017cywa\u0107 i si\u0119ga\u0107 po wszystkie produkty, kt\u00f3re posiadaj\u0105 m\u0105k\u0119 kukurydzian\u0105 w swoim sk\u0142adzie. Znajdziemy w niej r\u00f3wnie\u017c: b\u0142onnik, \u017celazo, magnez, selen, karoteny, witaminy z grupy B, antyoksydanty.<\/div>\n<div dir=\"auto\">Niestety m\u0105ka kukurydziana ma r\u00f3wnie\u017c wady w postaci wysokiego indeksu glikemicznego, dlatego po zjedzeniu mo\u017ce wyst\u0105pi\u0107 nag\u0142y skok cukru we krwi. Z tego wzgl\u0119du niewskazana jest dla os\u00f3b cierpi\u0105cych na cukrzyc\u0119 oraz insulinooporno\u015b\u0107.<\/div>\n<div dir=\"auto\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Po zdr\u00f3wko do Zdr\u00f3wka! Z ogromn\u0105 przyjemno\u015bci\u0105 chcieli\u015bmy Pa\u0144stwa poinformowa\u0107 i zainteresowa\u0107, \u017ce w naszej kuchni w\u0142a\u015bnie zago\u015bci\u0142a m\u0105ka kukurydziana. Jest ona silnym antyoksydantem, chroni nas przede wszystkim przed przedwczesnym starzeniem si\u0119, zapobiega chorobom oraz &#8230;<\/p>\n","protected":false},"author":5,"featured_media":2676,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,40],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Po zdr\u00f3wko do Zdr\u00f3wka! - ZDR\u00d3WKO LEGIONOWO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdrowkolegionowo.org\/?p=2675\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Po zdr\u00f3wko do Zdr\u00f3wka! - ZDR\u00d3WKO LEGIONOWO\" \/>\n<meta property=\"og:description\" content=\"Po zdr\u00f3wko do Zdr\u00f3wka! 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