{"id":1407,"date":"2019-10-23T14:45:59","date_gmt":"2019-10-23T12:45:59","guid":{"rendered":"http:\/\/zdrowkolegionowo.org\/?p=1407"},"modified":"2019-10-23T14:46:39","modified_gmt":"2019-10-23T12:46:39","slug":"daktyle","status":"publish","type":"post","link":"https:\/\/zdrowkolegionowo.org\/?p=1407","title":{"rendered":"Daktyle &#8211; zdrowy cukier?"},"content":{"rendered":"\n<p>Daktyle kojarz\u0105 nam si\u0119 jako zdrowa przek\u0105ska, kt\u00f3ra zast\u0119puje cukier albo \u015bwietnie sprawdzaj\u0105 si\u0119 jako dodatek do ciast. Ale daktyle opr\u00f3cz tego, \u017ce s\u0105 skarbnic\u0105 cukr\u00f3w prostych, kt\u00f3re s\u0105 \u017ar\u00f3d\u0142em energii to uzupe\u0142niaj\u0105 niedob\u00f3r glikogenu czy potasu w organizmie. Sprawd\u017a jakie w\u0142a\u015bciwo\u015bci posiadaj\u0105 te niepozorne owoce. <\/p>\n\n\n\n<p>Dojrza\u0142e daktyle maj\u0105 bardzo du\u017c\u0105 zawarto\u015b\u0107 cukr\u00f3w, nawet do 80%. S\u0105 to cukry proste, kt\u00f3re przyswajaj\u0105 si\u0119 b\u0142yskawicznie. Dlatego daktyle, jako dobre \u017ar\u00f3d\u0142o energii, s\u0105 doskona\u0142ym produktem dla sportowc\u00f3w i wszystkich os\u00f3b prowadz\u0105cych aktywny tryb \u017cycia.<\/p>\n\n\n\n<p>Suszone daktyle opr\u00f3cz sporej dawki potasu zawieraj\u0105 witaminy PP, B1, B2 i A, a tak\u017ce \u017celazo, fosfor oraz magnez. Ten ostatni pierwiastek zalecany jest osobom \u017cyj\u0105cym w stresie, gdy\u017c pomaga zmniejszy\u0107 jego skutki i usprawnia prac\u0119 serca. <\/p>\n\n\n\n<p>Daktyle zawieraj\u0105 sporo b\u0142onnika, kt\u00f3ry usprawnia prac\u0119 jelit, jednocze\u015bnie oczyszczaj\u0105c je. Dzi\u0119ki temu zmniejszaj\u0105 ryzyko zachorowania na raka okr\u0119\u017cnicy. Regularne spo\u017cywanie daktyli pomaga zapobiega\u0107 mia\u017cd\u017cycy, hamuj\u0105c powstawanie zakrzep\u00f3w w naczyniach krwiono\u015bnych, gdy\u017c powoduje obni\u017cenie poziomu tr\u00f3jgliceryd\u00f3w i minimalizuj\u0105 utlenienie si\u0119 cholesterolu, kt\u00f3re zapocz\u0105tkowuje proces osadzania si\u0119 blaszki mia\u017cd\u017cycowej. <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daktyle kojarz\u0105 nam si\u0119 jako zdrowa przek\u0105ska, kt\u00f3ra zast\u0119puje cukier albo \u015bwietnie sprawdzaj\u0105 si\u0119 jako dodatek do ciast. Ale daktyle opr\u00f3cz tego, \u017ce s\u0105 skarbnic\u0105 cukr\u00f3w prostych, kt\u00f3re s\u0105 \u017ar\u00f3d\u0142em energii to uzupe\u0142niaj\u0105 niedob\u00f3r glikogenu &#8230;<\/p>\n","protected":false},"author":5,"featured_media":1411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Daktyle - zdrowy cukier? - ZDR\u00d3WKO LEGIONOWO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdrowkolegionowo.org\/?p=1407\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daktyle - zdrowy cukier? - ZDR\u00d3WKO LEGIONOWO\" \/>\n<meta property=\"og:description\" content=\"Daktyle kojarz\u0105 nam si\u0119 jako zdrowa przek\u0105ska, kt\u00f3ra zast\u0119puje cukier albo \u015bwietnie sprawdzaj\u0105 si\u0119 jako dodatek do ciast. 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