{"id":1357,"date":"2019-10-01T14:05:21","date_gmt":"2019-10-01T12:05:21","guid":{"rendered":"http:\/\/zdrowkolegionowo.org\/?p=1357"},"modified":"2019-10-01T14:05:24","modified_gmt":"2019-10-01T12:05:24","slug":"czy-grzyby-maja-wartosci-odzywcze","status":"publish","type":"post","link":"https:\/\/zdrowkolegionowo.org\/?p=1357","title":{"rendered":"Czy grzyby maj\u0105 warto\u015bci od\u017cywcze?"},"content":{"rendered":"\n<p>Sezon grzybowy trwa w pe\u0142ni.  Jesie\u0144 to najlepszy czas aby wybra\u0107 si\u0119 na grzybobranie, kt\u00f3re uwa\u017cane jest niemal\u017ce za nasz sport narodowy.  Uwielbiamy je za smak i aromat. Jednak opr\u00f3cz tego ich wszelkie walory od\u017cywcze zawsze s\u0105 pomijane. Czasem nawet mo\u017cna si\u0119 spotka\u0107 z opini\u0105, \u017ce grzyby nie maj\u0105 ich wcale i s\u0105 bezwarto\u015bciowe. Jak to naprawd\u0119 z tym jest? \u00a0 \u00a0 \u00a0<\/p>\n\n\n\n<p>Warto\u015b\u0107 od\u017cywcza grzyb\u00f3w budzi naprawd\u0119 sprzeczne opinie. Jedni doceniaj\u0105 je za doskona\u0142y smak jednak uwa\u017caj\u0105, \u017ce s\u0105 bezwarto\u015bciowe je\u015bli chodzi o zawarto\u015b\u0107 jakichkolwiek zdrowotnych sk\u0142adnik\u00f3w, inni &#8211; wr\u0119cz przeciwnie &#8211; uwa\u017caj\u0105, \u017ce maj\u0105 one bardzo dobry wp\u0142yw na zdrowie. Warto wi\u0119c na pocz\u0105tek przyjrze\u0107 si\u0119 &#8222;zawarto\u015bci&#8221; grzyba. Oczywi\u015bcie wszystko zale\u017cy od jego rodzaju, natomiast ka\u017cdy gatunek sk\u0142ada si\u0119 g\u0142\u00f3wnie z wody &#8211; stanowi ona od 70-90% ca\u0142ego sk\u0142adu jego masy. Wida\u0107 to m.in. podczas obr\u00f3bki cieplnej grzyb\u00f3w, kt\u00f3re poddane jej znacznie zmieniaj\u0105 sw\u00f3j rozmiar. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"678\" src=\"http:\/\/zdrowkolegionowo.org\/wp-content\/uploads\/2019\/10\/mushrooms-756406_1280-1024x678.jpg\" alt=\"\" class=\"wp-image-1359\" srcset=\"https:\/\/zdrowkolegionowo.org\/wp-content\/uploads\/2019\/10\/mushrooms-756406_1280-1024x678.jpg 1024w, https:\/\/zdrowkolegionowo.org\/wp-content\/uploads\/2019\/10\/mushrooms-756406_1280-300x199.jpg 300w, https:\/\/zdrowkolegionowo.org\/wp-content\/uploads\/2019\/10\/mushrooms-756406_1280-768x508.jpg 768w, https:\/\/zdrowkolegionowo.org\/wp-content\/uploads\/2019\/10\/mushrooms-756406_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Grzyby &#8211; pot\u0119\u017cne \u017ar\u00f3d\u0142o bia\u0142ka<\/h3>\n\n\n\n<p>Na szcz\u0119\u015bcie, mit o braku dobrych w\u0142a\u015bciwo\u015bci w grzybach poma\u0142u odchodzi do lamusa. Coraz wi\u0119cej bada\u0144 pokazuje, \u017ce s\u0105 one \u017ar\u00f3d\u0142em witamin i minera\u0142\u00f3w np. witaminy A w postaci karotenu witamin z grupy B oraz soli mineralnych. Warto wiedzie\u0107, \u017ce grzyby przede wszystkim s\u0105 pot\u0119\u017cnym \u017ar\u00f3d\u0142em przyswajalnego bia\u0142ka &#8211; najwi\u0119cej, bo ponad 40% mo\u017cemy znale\u017a\u0107 w pieczarkach, ale r\u00f3wnie\u017c w borowikach oraz purchawkach.<\/p>\n\n\n\n<p>Nale\u017cy jednak pami\u0119ta\u0107, \u017ce grzyby ze wzgl\u0119du na du\u017c\u0105 zawarto\u015b\u0107 celulozy oraz chityny mog\u0105 by\u0107 ci\u0119\u017ckostrawne, a wi\u0119c powinny na nie uwa\u017ca\u0107 dzieci oraz osoby, kt\u00f3re maj\u0105 problemy z przewodem pokarmowym oraz trawieniem. A wi\u0119c, jedzmy grzybki ale w umiarze !<br><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sezon grzybowy trwa w pe\u0142ni. Jesie\u0144 to najlepszy czas aby wybra\u0107 si\u0119 na grzybobranie, kt\u00f3re uwa\u017cane jest niemal\u017ce za nasz sport narodowy. Uwielbiamy je za smak i aromat. Jednak opr\u00f3cz tego ich wszelkie walory od\u017cywcze &#8230;<\/p>\n","protected":false},"author":5,"featured_media":1358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Czy grzyby maj\u0105 warto\u015bci od\u017cywcze? - ZDR\u00d3WKO LEGIONOWO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zdrowkolegionowo.org\/?p=1357\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czy grzyby maj\u0105 warto\u015bci od\u017cywcze? - ZDR\u00d3WKO LEGIONOWO\" \/>\n<meta property=\"og:description\" content=\"Sezon grzybowy trwa w pe\u0142ni. Jesie\u0144 to najlepszy czas aby wybra\u0107 si\u0119 na grzybobranie, kt\u00f3re uwa\u017cane jest niemal\u017ce za nasz sport narodowy. Uwielbiamy je za smak i aromat. 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